POSTPARTUM RECOVERY ESSENTIALS • The early weeks after giving birth is a big transition both physically and emotionally. You are bleeding and may feel sore, bruised, exhausted from the birth and demands of breastfeeding and teary from hormonal fluctuations, all of which can be normal but even more reason to take care of yourself so you can better take care of your new baby • Pictured here are frozen pads with Witch Hazel, herbal mixture for sitz bath, sitz bath basin, peri bottle, Arnica, Ibuprofen, comfy, mesh undies and reading on perineal healing and recovery • Not pictured here but always good is a supportive nursing pillow, nipple cream, and water bottle that can be opened with one hand in an arms' distance reach from the bed • Mamas, what were YOUR key ingredients to post birth recovery?
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